hello mental health · October challenge

7 Nights of Brave

Seven nights of friendly frights. Each night, pick one small brave thing, face it, and collect a charm for your treat bucket.

Oct 25 – 31 · ends Halloween night

Your treat bucket

Graveyard rules

  • Do the nights in any order. Skip, swap, or redo any of them.
  • Fun-size challenges count just as much as the big ones.
  • Only have conversations that feel safe. Friendly frights, not real danger.
  • If a challenge stirs up more than you expected, a therapist makes a great ghostbuster. Hello Mental Health is here to help.

Share your haul

Copy this and post it with your charms.